“Nutrition and training play crucial roles in the joy and fun of our run or hike. To ensure adequate energy intake and prevent dehydration, particularly where concentration is in play. To be confident the motion is natural and prevent struggle, frustration and injuries.”

When choosing an our running or hiking joy we need to look carefully about what kind of challenges will be faced. Do we just train or do we perform? What level of fun and freedom do we like to achieve? No matter what will be done, chances are you will burn tons of calories. So to enjoy yourself to the max you must get the right stuff and tread as light as possible.